I would be remiss if I did not take this opportunity in my blog to give a huge shout-out to my amazing staff. They have my back and the backs of my patients. My staff members are constantly on the phones, their computers, Facebook, etc., working for each of my... Read more » It always amazes me what can be advertised as one thing when actually it is another. Take Gatorade, for example. Have you ever noticed the amount of sodium in Gatorade? If you haven’t looked for yourself, it has 250 mg of sodium! That's 11% of the U.S. daily recommended allowance... Read more » If you are raising an athlete, chances are you have purchased a case of sports drinks at least once. Have you ever read the nutrition label? They are loaded with electrolytes; however, they are also loaded with calories and sugar. Your athletic powerhouse could be much better served with a... Read more » You may think with a name like “Vitamin Water” this would be a no-brainer; however, you might want to rethink that! The nutrition label would be a great place to start. The calorie count alone is mind-blowing! In 20 fluid ounces you are about to consume 120 calories. I thought... Read more » 
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