Studies have shown that for the healthiest teeth and gums, one needs between seven and eight hours of sleep per night. In addition, the rest should be continual. So, if the sleep is interrupted by periods of waking, it isn't as beneficial as solid blocks of uninterrupted sleep. It is actually the... Read more » Did your 2018 include a resolution to begin an exercise program? We would encourage you to keep up the good work, but with a word of caution. There is a link between athletes and an increased risk of higher dental erosion and more cavities. The reason seems to be twofold,... Read more » If you were looking for a wonderful New Year's resolution, there just couldn't be a better one than flossing daily. So, if you are one of the many people who started 2018 off with this great new habit — here's to you! Flossing daily is a habit that will have... Read more » If you quit smoking this new year, we want to congratulate you on a giant step forward in your overall health! The link between smoking and periodontal disease is a well-established one. Though quitting will not bring back any bone that has already been lost, it will certainly give you... Read more » For those of you beginning 2018 with a New Year's juice cleanse, here are a few things to remember to be mindful of your dental health. First and foremost, use straws to keep the acidity of the vegetable and fruit juices off the enamel surfaces of your teeth. When the... Read more » 
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